How Hypnosis Helps You Overcome Stress and Depression
Depression is sometimes a result of a traumatic event. The perfect example would be when a loved family member passes away. It can also be moments in life, that over time, accumulate, to have a more severe and lasting effect. Any of these can become traumatic triggers, leading you into depression. If after such a traumatic event you don’t have enough time to process all those feelings, depression might kick in immediately. Other examples of traumatic events include bankruptcy, divorce or loss of job. Even though clinical therapy can help, for many people, sticking to prescription medications to counter the symptoms of depression might not work so well. For such people, hypnosis might be that one solution to all their problems related to depression and stress. Here’s why: It Helps You Enter Your Subconscious Your conscious mind, the part of the brain that you use on a daily basis is only 10 percent of what you have. When you tap into your subconscious mind, you are ab...