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Showing posts from June, 2017

How Hypnosis Helps You Overcome Stress and Depression

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Depression is sometimes a result of a traumatic event. The perfect example would be when a loved family member passes away. It can also be moments in life, that over time, accumulate, to have a more severe and lasting effect. Any of these can become traumatic triggers, leading you into depression. If after such a traumatic event you don’t have enough time to process all those feelings, depression might kick in immediately. Other examples of traumatic events include bankruptcy, divorce or loss of job. Even though clinical therapy can help, for many people, sticking to prescription medications to counter the symptoms of depression might not work so well. For such people, hypnosis might be that one solution to all their problems related to depression and stress. Here’s why: It Helps You Enter Your Subconscious Your conscious mind, the part of the brain that you use on a daily basis is only 10 percent of what you have. When you tap into your subconscious mind, you are ab...

Foolproof Strategies To Stay Motivated

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One thing that gets us going through day to day life is motivation. Even when we are unable to see the light at the end of the proverbial tunnel, motivation still keeps us going. It takes a whole lot of effort to get from where we are to where we want to be; many obstacles come in between our path to success. The reality is that staying motivated is hard. With countless surprises life throws at you, you are often left wondering if you really have to push yourself. Is doing all this worth your time? Do you need it enough to keep going? Fortunately, it is not impossible. Here are a few foolproof, psychological hacks that will keep you motivated, on your feet and ready to take on all challenges life throws at you. Write It Down! Write it all down. Make sure you factor in the qualitative and quantitative aspects of your goals. Once you put in black and white, keep the note somewhere in sight. While we do make plans (a lot of them) they mostly die in our minds as soon as we...