5 Ways to take a Mind Vacation


Is work life stressing you out? Feeling like you’re in over your head? Need a break?
Here’s a thought: vacation is a “state of mind” rather than a holiday you take on a tropical island.
Isn’t this comforting?
A vacation is something you do to get away from the stress and pressures of everyday life. It is something you do for the mind, rather than anything else.
The good thing is, you can take a mind vacation even on the day you have to go work. Here are some activities that you can do to achieve the same relaxation as a vacation.

Go for a run

Try running away from your routine, literally.
It is a great way to reduce stress and uplift the mood. When you get those endorphins flooding in, it becomes easy to forget about your problems. The best place to go for a run would be a park or a beach, where you connect with nature.
Listen to the sounds of the woods or the waves hitting the shore. You will find it soothing for your brain.

Read a book

Reading is the best way to escape your life and get lost in someone else’s. Go to the bookstore, pick up a book from your favorite author, or genre and get engrossed. While sitting on a chair, you will visit distant lands and meet new people.

Try something creative

· Try baking
· Paint a portrait of someone you love
· Write a poem
· Do a little photography outside and post the pictures on Instagram
Doing something creative will ease your mind by taking it off the stressful routine. It will keep you busy for some time, and in the end, make you feel good about yourself.

Music Therapy

Music has the ability to sooth the mind and body. It affects the emotions and helps cope with stress. Try listening to quite classical music if you are feeling burnt out and take in the soft symphony. The music will transport you into an alternate reality, where none of your problems matter.
Pay attention to the lyrics. Try to feel what the artist is feeling. Sometimes song lyrics can provide a new perspective and insight to life.  

Meditate

Meditation is a proven way to reduce anxiety and stress, while improving focus, creativity and memory.
You do not need to assume the meditative posture like you see yogis do. You can do it sitting on a sofa or lying in bed; just make sure that you are comfortable.
Close your eyes, and concentrate on your breathing. Observe how your chest rises and falls back again with each breath. It is natural to have the mind wandering off, just bring back your focus on your breathing.
If you find it difficult to meditate, get CDs and MP3s that help induce a meditative state. This is also a great way to instill some positive affirmations in your subconscious mind while you are at it.
Have a look at Marshall Sylver, his programs will complement your meditation sessions in a brilliant way. They will improve every aspect of your life and make you more successful. Now, isn’t that a great vacation?

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